Barre Vida will be held in the Community Room at the Ranch Fitness Center on Thursdays from 9:00 a.m. - 9:45 a.m.
Once you purchase your ticket, you will have access to the entire month of classes!
December Schedule: 12/5 & 12/12
Barre Vida® is a 45 minute total body workout open to all fitness levels that blends together the original Lotte Berk method with exercise science and dance. A strength and flexibility workout designed after dance conditioning methods integrating classical ballet exercises, Pilates and Yoga with modern fitness concepts. This program will improve your posture, balance, and core strength while lengthening and stretching. No previous dance experience needed.
Questions if this program is right for you? Email our Barre Vida instructor, Catherine, for more information at [email protected].