Men's Senior Fitness will be held in the Community Room at the Ranch Fitness Center on Tuesdays and Thursdays from 8:00 am-8:45 am
Once you purchase your ticket, you will have access to the entire month's classes!
January Schedule for Tuesday & Thursday: 1/7, 1/9, 1/14, 1/16, 1/21, 1/23, 1/28 and 1/30
January Schedule Tuesday ONLY: 1/7, 1/14, 1/21, and 1/28
This class caters to our male senior residents and focuses on deterring the effects of aging via promoting muscle, bone, and joint integrity, along with promoting balance, strength, flexibility and enhanced functional performance. The class implements a variety of equipment including TRX straps, free weights, tubing, etc. Modifications can easily be made in this class based on the individual needs of the participants.
Questions on whether this program would be a good fit for you? Email our Men's Senior Fitness Trainer Terra at [email protected].