Sculpt & Tone will be held in the Community Room Tuesday mornings from 9:00 am-9:45 am!
Once you purchase your ticket, you will have access to the entire month's Sculpt & Tone classes!
Sculpt & Tone November Schedule: 11/5, 11/12, 11/19, & 11/26
Sculpt and Tone is a Women only 45- minute, low-impact, full-body workout that combines low-impact athletic movement patterns with weight training. This combination is designed to stimulate and challenge both body and mind. The workout utilizes a variety of resistive equipment including free weights, bands, bender balls, and more. This class can meet the demands of any fitness level.
Package Information: Strength & Stability will be held in the Community Room on Thursdays from 10:05am - 10:50am. If you are interested in participating in BOTH Training Groups for Tuesdays and Thursdays, please purchase the Sculpt & Tone and Strength & Stability Package Ticket.
Strength & Stability November Schedule: 11/7, 11/14, & 11/21
**There will be no Strength & Stability session on 11/28 in observance of Thanksgiving.
Questions on whether this program is a good fit for you? Email our Sculpt and Tone Trainer at [email protected].
*Must be a Cross Creek Resident to participate
