Strength and Stability will be held in the Community Room Thursday mornings from 10:05 am-10:50 am!
Once you purchase your ticket, you will have access to the entire month's Strength and Stability classes!
January' Strength & Stability Schedule: 1/9, 1/16, 1/23 and 1/30
Our Women's Strength and Stability class is designed to address specific muscle weakness, joint instability/stability, balance training, and inflexibility associated with deficits that occur as we age specifically for women!
Package Information: Sculpt & Tone will be held in the Community Room on Tuesdays from 9:00am - 9:45am. If you are interested in participating in BOTH Training Groups for Thursdays and Tuesdays, please purchase the Strength & Stability and Sculpt & Tone Package Ticket.
January Sculpt & Tone Schedule: 1/7, 1/14, 1/21, 1/28
Questions on whether this program is a good fit for you? Email our Strength and Stability Trainer at [email protected].
*Must be a Cross Creek Resident to particpate.