Strength and Stability will be held in the Community Room Thursday mornings from 10:05 am-10:50 am!
Once you purchase your ticket, you will have access to the entire month's Strength and Stability classes!
Strength & Stability November Schedule: 11/7, 11/14 & 11/21
***There will be no Strength & Stability session on 11/28 in observance of Thanksgiving
Our Women's Strength and Stability class is designed to address specific muscle weakness, joint instability/stability, balance training, and inflexibility associated with deficits that occur as we age specifically for women!
Package Information: Sculpt & Tone will be held in the Community Room on Tuesdays from 9:00am - 9:45am. If you are interested in participating in BOTH Training Groups for Thursdays and Tuesdays, please purchase the Strength & Stability and Sculpt & Tone Package Ticket.
Sculpt & Tone November Schedule: 11/5, 11/12, 11/19, & 11/26
Questions on whether this program is a good fit for you? Email our Strength and Stability Trainer at [email protected].
*Must be a Cross Creek Resident to particpate.