Strength and Stability will be held in the Community Room Thursday mornings from 10:05 am-10:50 am!
Once you purchase your ticket, you will have access to the entire month's Strength and Stability classes!
Schedule: 10/3, 10/10, 10/17, 10/24, & 10/31
Our Women's Strength and Stability class is designed to address specific muscle weakness, joint instability/stability, balance training, and inflexibility associated with deficits that occur as we age specifically for women!
Questions on whether this program is a good fit for you? Email our Strength and Stability Trainer at [email protected].
*Must be a Cross Creek Resident to particpate.